And in the context of Indian spiritual philosophy, the body is not just a vessel — it is a sacred reflection of all things. The Vedas and Upanishads tell us this profound truth: the universe (Brahman) and the individual self (Atman) are deeply intertwined. To connect body to galaxy means to awaken to this timeless wisdom: You are the universe experiencing itself through your own being.
The Body as a Cosmic Temple
Ayurveda, India’s ancient science of life, views the body as a miniature universe. Each pulse, every gulp of air follows the cosmic rhythm of stars, planets and galaxies.
Breath: The Divine Link
The Hindu yoga is the cosmic dialogue with the divine. In yogic philosophy, prana, the life force, bridges the body and cosmos. Pranayama (control of breath) gives us universal energy to all life. Inhalation lets the cosmic essence enter into our being; exhalation releases our energy back out into the cosmos. This mindfulness of breath renders us carriers of cosmic awareness.
Meditation: Dispelling the Myth of Separation
Meditation (Dhyana) is the gateway to being one with the galaxy. With our perspective, the dividing lines between body and mind dissolve. When we imagine ourselves as light and stars unite, or when we chant mantras like Om in the presence of cosmic vibrations, we awaken universal consciousness. It is at these moments that this individual self (Jiva) feels that it is one with Brahman.
Chakras and Celestial Energies
According to Indian wisdom, there are chakras in the body, which are energy centers positioned at different levels of cosmic frequency. Ajna (third eye) along with Sahasrara (crown) are particularly important and link us to higher levels of consciousness and heavenly knowledge. When these energies are in harmony we are not just grounded in our own soul, but with that of the entire universe.
Living in Cosmic Harmony
The link to the galaxy is to exist on a daily basis. When we see natural cycles, take notice of the seasons, practice yoga, do Seva (selfless service) and also focus on our own feelings, we will become in tune with cosmic order. By mindfulness living we realize that the universe is not “far away” from us (not on distant planets), but being a part of our very breath, with every pulse and thought, everything is also there.
Conclusion
Indian spiritual philosophy teaches us that the relationship between body and galaxy is not an abstraction — we’re living as it is. It reminds us, through a process of honoring our bodies, aligning our breath, meditating, and releasing power from our internal state that we are stardust walking on the earth, that we embody the cosmos.
