The arrival of the monsoon brings cool temperatures and cloudy skies, and people think they can skip sunscreen. But skincare experts and dermatologists say such a common misconception can lead to permanent damage to skin over time.
Despite being hidden behind rain clouds, harmful ultraviolet (UV) rays penetrate the atmosphere. These invisible rays can cause tanning, pigmentation, premature aging, and also increase the risk of skin cancer over time. So sunscreen should be an integral part of your daily skincare routine throughout the year, including during the rainy season.
Why Sunscreen Is Still Needed During Monsoon
Cloudy weather does not block all ultraviolet radiation. Studies have shown that a significant percentage of UV rays can pass through clouds and reach your skin.
There are two types of UV rays:
- UVA Rays: These penetrate deep into the skin and are responsible for premature ageing, wrinkles, and pigmentation.
- They can pass through clouds and even glass.
- UVB Rays: These impact the skin surface and are the main cause of sunburn.
- Cloud cover can lessen UVB intensity, but it doesn’t eliminate UVB exposure.
If you spend time outdoors during the day, your skin is still exposed to these harmful rays, even if the weather feels cool and comfortable.
Benefits of Wearing Sunscreen Every Day
Sensible sunscreen during the monsoon is not only necessary but also has many benefits:
- Protects against harmful UVA and UVB rays.
- Prevents tanning and uneven skin tone.
- Reduces the risk of pigmentation and dark spots.
- Helps slow down premature ageing signs such as wrinkles and fine lines.
- Maintains a healthy skin barrier.
- Lowers the long-term risk of UV-related skin damage and skin cancer.
Daily SPF is one of the simplest and most effective ways to preserve your skin health.
How to Apply Sunscreen Correctly in Humid Weather
Using sunscreen correctly is just as important as choosing the right product. Do the following steps to protect yourself in the monsoon:
Step 1: Start With Clean Skin
Wash your face with a mild cleanser to remove excess oil, sweat, and impurities. Pat your skin dry before starting your skincare routine.
Step 2: Apply Moisturiser If Needed
If your skin feels dry, use a lightweight moisturiser. If you have oily skin, try gel-based moisturisers which absorb quickly.
Step 3: Choose the Right Sunscreen
Select a broad-spectrum sunscreen that protects against UVA and UVB rays. Look for:
SPF 30 or higher, PA+++ or PA++++ rating, lightweight, gel-based or matte formulas for humid weather. Water-resistant formulations if you sweat easily or expect to get wet.
Step 4: Use the Right Amount
Most adults need about two finger lengths of sunscreen for the face and neck. If too little is applied, there’s not much protection.
Don’t forget commonly missed areas such as:
- Ears.
- Neck.
- Hairline.
- Back of the neck.
- Hands.
Step 5: Allow It to Set
Apply sunscreen at least 15 to 20 minutes before stepping outdoors. This allows the product to form a protective layer on your skin.
Step 6: Reapply Regularly
Reapply sunscreen every two to three hours, especially if you are outdoors, sweating heavily, or your face has been wiped with a towel.
Common Mistakes to Avoid
Many people make mistakes that unknowingly reduce the effectiveness of sunscreen:
Skipping sunscreen because it’s cloudy. Applying only a tiny amount. Forgetting to reapply during the day. Missing exposed areas like the ears and neck. Using expired sunscreen. Assuming makeup with SPF provides enough protection.
The Bottom Line
Monsoon weather might feel cooler, but your skin is still exposed to invisible UV rays all day long. Rain clouds do not completely block the sun’s harmful rays, which is why sunscreen should be included in your daily skincare routine regardless of the season.
With the right sunscreen, applied properly and reapplied regularly, you can protect your skin from tanning, pigmentation, premature ageing, and long-term UV damage. Consistency is the key to maintaining healthy, radiant skin—not just in summer, but all year round.
