Ragi (finger millet) is one of the most nutritious grains widely consumed in Indian diets. In South Indian households, ragi porridge or ragi drink is widely consumed as a healthy breakfast or as a refreshing drink during hot summer days. Easy to prepare, very nutritious and suitable for people of all ages. And ragi contains essential nutrients like calcium, iron, fibre, and other critical minerals. These nutrients aid bone strength, improve digestion, and sustain a prolonged energy cycle in the body. Ragi has its nutrients that are important and a huge part of traditional diets for generations.
Ingredients
- 2 tablespoons ragi flour
- 1 cup water
- Salt or jaggery as per taste
Procedure
First of all, take the ragi flour and pour it in some water. Mix very well to get a smooth paste. It must not lump as you mix. Add the rest of the water, then transfer it to your cooking pot when the mixture is smooth. Keep stirring, cook at low heat. Stirring will ensure proper cooking of the ragi in order to prevent lumps. You can continue to cook until the batter is thick and like porridge.
When the ragi porridge is cooked and the heat is down, relax; let it cool. When cooling, add salt to make a savory ragi drink. If you are fond of a sweet version, add jaggery and give it the right blend to make a naturally sweet and healthy beverage.
Health Benefits
Due to its cooling effects, ragi porridge can be very helpful when it’s hot around the bend, where it helps to regulate the body’s temperature. The high calcium content strengthens bones and teeth, and that fiber helps improve digestion and keeps you feeling full for a long period.
Furthermore, ragi has a low glycemic index which means it is a good choice in the management of blood sugar levels in moderation. It is a nutrient rich food that gives you sustained energy to support physical and mental health. Ragi porridge is an incredibly easy traditional drink; one that we can consume throughout the day for much-needed health and well-being.
