Temperatures are higher in summer than at other times, and as a result, we sweat more. This leads to dehydration and a loss of essential minerals. Therefore, drinking natural, refreshing beverages will help maintain body temperature and hydration. The most popular summer drinks, such as Lemon Water, Raw Mango Drink, Spiced Buttermilk, Watermelon Juice, and Spicy Cumin Drink, help maintain hydration and promote overall health. We are going to discuss five refreshing summer drinks, where they come from, and what they do for you.
Lemon Water (Indian Lemonade)
Ingredients
- 1 lemon
- 1 glass cold water
- 2 teaspoons sugar
- A pinch of salt
- A pinch of roasted cumin powder
Preparation
Squeeze the lemon juice into a glass of water. Add sugar, salt, and cumin powder. Stir well, add ice cubes, and serve chilled.
Raw Mango Drink (Aam Panna)
Raw mangoes make a drink called Raw Mango Drink: A traditional Indian summer drink. It lowers the risk of heat stroke and also keeps the body cool.
Ingredients
- 1 raw mango
- 3 tablespoons sugar or jaggery
- ½ teaspoon roasted cumin powder
- A pinch of black salt
- Fresh mint leaves
- Water
Preparation
Boil the raw mango until it becomes soft, let it cool. Scoop out the pulp and put it into a blender. Add sugar/jaggery, cumin powder, and black salt to mix together. Add water; blend well—and serve chilled.
Spiced Buttermilk (Chaas)
Spiced Buttermilk is a yogurt-based drink that cools down your body and aids digestion.
Ingredients
- 1 cup yogurt
- 1 cup of water
- Salt to taste
- A small piece of ginger
- Fresh coriander or mint leaves
Preparation
Blend yogurt and water until smooth. Mix well and serve chilled.
Watermelon Juice
Watermelon juice is a refreshing fruit beverage that hydrates the body during extremely hot summer days.
Ingredients
- 2 cups watermelon cubes
- Sugar (optional)
- A pinch of salt
- Ice cubes
Preparation
Add watermelon cubes to a blender. Add sugar and a pinch of salt. Blend gently, then serve with ice cubes.
Spicy Cumin Drink (Jaljeera)
Spicy Cumin Drink is a tangy drink made from cumin and mint. It is also good for digestion.
Ingredients
- 1 teaspoon cumin powder
- Fresh mint leaves
- 2 teaspoons tamarind juice
- A pinch of black salt
- 1 glass cold water
Preparation
Grind mint leaves and cumin together. Add tamarind juice and black salt. Mix with cold water and serve chilled.
Health Benefits of Summer Drinks
- Keeps the Body Hydrated: Summer drinks replenish and hydrate the body with fluids lost through sweating.
- Reduces Body Heat: Body temperature regulation and cooling through the use of natural drinks.
- Improves Digestion: Beverages like Spiced Buttermilk and Spicy Cumin Drink contain ingredients that aid digestion.
- Provides Instant Energy: Natural sugars and healthful nutrients are supplied by fruit-based drinks to increase energy levels.
- Helps Prevent Heat Stroke: There are traditional drinks that protect the body from extreme heat in summer.
Natural summer beverages are important if you want to stay healthy in summer. These drinks aren’t difficult to prepare and are packed with hydration, energy, and important nutrients. Drinks also provide good energy for the body, helping you feel better throughout the summer. Incorporating good water keeps you cool, healthy, and energized for the rest of the summer.
