In a society that can so easily veer into the hurly-burly and get too separated, there is one still momentary and massive that connects us — the feeling that we are one. That emotional state doesn’t equate to isolation; it corresponds to inclusion. It is the feeling of being extremely connected with earth and to the human race and rhythm of life. In moments like these, we are still, present, and in something bigger than ourselves.
That unity makes ordinary moments extraordinary. A short walk through the park, a wordless smile from a stranger or the rustle of leaves in the wind suddenly feel profound. These small interactions remind us that life is not divided into pieces; it is interconnected. Feelings are more connected, and we naturally feel we belong. Science backs this up, in that feeling connected lowers stress, magnifies empathy, boosts mental health, and improves general quality of life. Spiritual traditions believe in the same principle, defining oneness as the connection among all living beings.
Oneness is easy to cultivate. Actually, it is a question of our hearts to be in tune. Simply observing nature—the shifting light and shadows in trees, the hum of waves or the gentle lull of a mountain—all can awaken this kind of sensitivity to reality. When we stop and see, however, we are able to recognize that life is not running right in front of us. It wants us to swim along with its tide. We are slowly shifting to this much greater rhythm, if we slow down breathing, and enjoy small small joys.
Grand gestures aren’t needed for the practice of oneness. It starts with small acts: Thankful, present listening, gentle offerings. Each tiny gesture creates ripples of connection. And gradually, they remind us that our lives are not individual stories but rather chapters in a shared narrative.
To feel as part of the living is to love the beauty of the life we live, and the trials that come with it. It is to know that joy and struggle are one. Inside this awareness is resilience and compassion and clarity. We start to glimpse ourselves not as solitary persons but rather actors in an enormous, connected dance.
Takeaway: Pause. Observe. Reconnect. As with tranquil scenery, clarity and calm are always present. Oneness is neither to be chased, nor to be evaded; it is to be remembered.
