In the highly-competitive Indian cinema world, where schedules and performances count, Rashmika Mandanna, known as the "National Crush," stands out as outstanding in this category. There is much talk of news that Rashmika may soon marry Vijay Deverakonda.
At the same time, it leaves everyone wondering why the Pushpa star's physique is as enviable as it is. From embracing traditional home-prepared food to kickboxing as one of Rashmika's fundamental characteristics she has learned to love on her own, the story is as follows:
Why did she become so fit and how did that shine?
That he looks magnificent indeed to have grown into an ultra-fittest person. This method of the "home-cooked food" philosophy is usually associated with the diets of rich people. Rashmika has a very simple take on this, and it surprises her! Having experimented with other foreign diets, she came to believe that “home-cooked food” is her greatest nutrient.
- Morning ritual: She begins her day with watered-down Apple Cider Vinegar. She acknowledges that she hates the flavor and it never tastes good, yet she never skips it because it’s good for her digestion and skin.
- A Real Foodie: Rashmika doesn’t have to starve herself. She loves South Indian food but eats “smartly.” She swaps out big bits of rice for high-fiber vegetables and fills up with flavorful sambar or stir-fries.
- The Sweet Tooth: She has a weakness for chocolate, ice cream and desserts, like many of us. While she does indulge these treats on weekends, during weekdays she tries to balance calorie intake with an additional workout session at the gym.
Functional Fitness & Kickboxing
Rashmika’s body isn’t just lean: It’s strong and flexible. Her workouts feature heavy and varied forms of high-energy dance moves and action scenes for the dance scenes and high-octane moments.
- Kickboxing: Now she sees this as the centerpiece of her workout. Kickboxing is also a holistic cardio circuit for the whole body and is a healthy stress reliever.
- Consistency is everything: Whether shooting in Mumbai, Hyderabad or traveling internationally she never misses a workout. Fitness is no longer an option for her.
- Flexibility: In addition to weight training, she performs functional moves on the body to keep up with her body’s ability to be flexible.
Hydration: The Key to Her Glow
The secret to her "glass skin" is not necessarily expensive things; it is water. Rashmika has rarely gone anywhere without her water bottle. Staying well hydrated allows her to clear toxins, so her skin stays clear and her energy levels high during those long 16-hour shoot days.
Mind over Matter. Well, Rashmika is also all about holistic health above all (despite wedding rumors). A healthy mind, she believes, is vital for a healthy body. She’s made fitness a journey for sustainability instead of a chore by opting for home-cooked meals over processed diet food and moving.
